These rings by ringtraining.com are very high quality, durable rings that you can do a large amount of exercises with. If you are pressed for space for barbells and dumbells, these are a great alternative for a full body workout. Standard exercises like dips, push ups and pull ups become much harder to do on rings, and help work you stabilizer muscles.
In just a few short months the Olympics will be on TV constantly, and if you get a chance to watch gymnastics you will be surprised at how big and strong the gymnasts are. Remember these guys work out with little to no weight training. They mainly work bodyweight exercises and techniques. You might be skeptical, but moves like the iron cross, planche push ups, or a v-sit to handstand are very difficult, and with these rings you can work your way up to that level of strength.
The rings come with mounting hardware and a training manual. There are many places to hang your rings, I have seen setups in small apartments and off of trees. Don’t be discouraged if you think you have no space for them, they are versatile and can be hung almost anywhere.
Elite Rings II – Fitness Ring Training Crossfit Gym Gymnastics – Black
