The Everlast Free Standing Heavy Bag is a great way to have all the benefits of a traditional heavy bag without having a place to hang it. This gives you a convenient and portable solution that works anywhere. This is the professional version that offers a full size padding that allows you to also practice low kicks.
The free standing heavy bag has a heavy duty plastic base that can be filled with either sand or water. There is a flexible neck that allows the back to absorb the hardest of kicks and punches while minimizing base movement. You will also get the C4 Foam technology that is the same foam used in the high quality heavy bags.