No MMA gym should be without a speed bag, and one of the best ones is the Everlast Leather Speed Bag.
You can improver your timing, reflexes, quickness and hand-eye coordination by training with a speed bag. It also helps you learn to keep your hands up!
Everlast has been in the boxing game for about a hundred years, the bottom line is that they know what they are doing. They have made this speed bag to be durable to last for years of heavy use.
The speed bag features a balanced design to give you the most accurate rebounds and its light weight provides for fast recoiling.
