There are plenty of MMA techniques that require the use of core muscles such as the abdominals or “abs”. A well conditioned and strong set of abs can give you a performance edge in MMA competition. Also, you wont have to suck-in your flabby gut each time a hot girl walks by when you have Read More…
Mixed Martial Arts: The Book Of Knowledge by BJ Penn
March 25, 2008 by
Bj Penn’s Mixed Martial Arts: The Book Of Knowledge is one of the best books I have ever read about MMA. While I usually prefer videos over books due to the ability to see exactly how the technique is being done, the Book of Knowledge has multiple full color pictures and full length descriptions for Read More…
