If you have ever walked through a fitness center and wondered what those small, heavy balls were for, you are missing a valuable workout tool. A medicine ball is about 14 inches in size and is weighted, often varying from 2 to 25 pounds in weight. The use of medicine balls has actually existed since Read More…
Ab Wheel with MMA Training
May 1, 2008 by
There are plenty of MMA techniques that require the use of core muscles such as the abdominals or “abs”. A well conditioned and strong set of abs can give you a performance edge in MMA competition. Also, you wont have to suck-in your flabby gut each time a hot girl walks by when you have Read More…
