Although the best way to get better at grappling is with a real teacher and live training partners, sometimes you don’t have those resources available. There are times where you are at home and would like to try out some moves, and the Combat Sports Grappling Dummy is great for that. The dummy is made Read More…
Make your own Sandbag
April 3, 2008 by
A sandbag is great tool for strength and conditioning workouts. You can do almost any barbell lift with a sandbag, and the shifting of the sand will help you work your stabilizer muscles. Working out with a sandbag will also help your grip tremendously. Also, various moves can be practiced to simulate MMA moves. With Read More…
